workforcookies

Seared Salmon with Zucchini

In Fish, Uncategorized on April 29, 2010 at 1:25 pm

I adapted this from the South Beach Diet 30-Minute Recipes cookbook. This is such a great book to have in your kitchen, even if you’re not on a diet!

4 Salmon filets
3 medium-size zucchini, cut into thin rounds
2 cloves garlic
1/2 onion, diced
1Tbs olive oil
Salt and pepper

Heat olive oil in large saute pan on medium heat then add onion and saute until onion is tender, about two minutes. Add zucchini rounds, salt and pepper and saute until tender and slightly brown (DO NOT COVER PAN). Remove zucchini to a serving plate and cover. Pepper salmon filets then turn up heat to medium high and add filets. Cook for five minute then flip filets and cook five minutes more. Place filets atop zucchini and serve.

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